Episode 3: Arian Azarbar Describes How to Convert Your Lazy Lifestyle into Healthy Lifestyle ?

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Episode 3: Arian Azarbar Describes How to Convert Your Lazy Lifestyle into Healthy Lifestyle ?

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Arian Azarbar says for more context, this fun-loving, independent, strong woman not only runs a fabulous women's fitness center but also adopts young kittens and helps find a good home for her furry friends. She's 5, helps open the gym, covers group fitness classes, and goes to bed at 11 p.m. to do emails and other work. If you live a life where you lie on the sofa all day, don't work, don't cook food for yourself and your family, and don't clean the house, you're neither busy nor productive. It is much easier to stay active and live a positive life if you have a reason to get up, exercise, and stay healthy. Arian Azarbar says when you motivate yourself to exercise; you want to ensure that you make the most of it. That way you can go through the workout without stopping to figure out what to do next. This will not only help keep your swing going but also the routine will give you a goal to work towards after each workout session. If your workout plan does not exist at the beginning of the transition from lazy to active, take some time to jump into a regular workout routine. Your goal should be to exercise every morning and get used to waking up early to do normal things around the house. After a few weeks, your body will get used to the early start of the day and begin to integrate it into your training time.

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