Episode 298: Exercise: Does it Help with Weight Loss…or What?
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Episode 298: Exercise: Does it Help with Weight Loss…or What?
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I have two questions for you! Does exercise result in weight loss? If not, are you interested in doing any exercise? These are a few of the things I talk about in this episode! I’ll also give you information about what the experts and the research says about the CRITICAL need we ALL have for exercise. Like or not, exercise is a must for healthy living! I know… you hate hearing it. Listen in – I promise there’s more!
The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction. Let’s get started because well… Why Weight? (get it? Pun intended… )?
Resources:
· BariAfterare: www.bariaftercare.com
· Connie Stapleton PhD website: www.conniestapletonphd.com
· BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
· BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
· Kevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/people
· Instagram: @ (Caleshia Haynes)
· Instagram: @therealbariboss (Tabitha Johnson)
· Instagram @drsusanmitchell (Dr. Susan Mitchell)
· Instagram: @lauraleepreston (Laura Preston)
· ProCare Vitamins (10% off with code ConnieStapleton)
· Rob DiMedio: https://www.busybariatrics.com/
· Dr. Joan Brugman: drjbrugman@outlook.com
· Does exercise help you lose weight? by Andrew Jagim, PhD
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/does-exercise-help-you-lose-weight
· Why Exercise if I’m Not Losing Weight by Anthony L Komaroff, MD https://www.health.harvard.edu/exercise-and-fitness/why-exercise-if-im-not-losing-weight
· "I Keep Exercising but I’m Not Losing Weight"https://www.psychologytoday.com/us/blog/your-brain-on-food/202507/i-keep-exercising-but-im-not-losing-weight
· Why exercise doesn’t burn more calories — and why that’s not the point by Mary-Russell Robersonhttps://medschool.duke.edu/stories/why-exercise-doesnt-burn-more-calories-and-why-thats-not-point