Episode 29: Identity Hangover: When your life updates… but your brain is still buffering
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Episode 29: Identity Hangover: When your life updates… but your brain is still buffering
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Episode 29: Identity Hangover: When your life updates… but your brain is still buffering.
Ever had a big change happen (new job, new city, breakup, graduation, career pivot) and then… everything looks the same, but you don’t feel the same? That floaty, in-between feeling isn’t you being ungrateful or “behind.” It’s your identity catching up.
In this episode, we name the lag, normalise the weird middle, and walk through a gentle framework called SYNC: See the update → Yield to the grief → Name the new story → Choose aligned micro-habits.
If you’re navigating transition, reinvention, or the quiet chaos of becoming, press play. Then share this with someone who’s starting again.
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#PivotEraPodcast #IdentityHangover #GenZProfessionals #CareerPivot #LifeTransitions #NewBeginnings #SelfDiscovery #PersonalGrowth #ImposterSyndrome #MentalHealth #HealingJourney #CreativeLife #WorkInProgress #SoftLife #Becoming