A morning run brings one word back to the surface: Believe. In this episode, I share why that word became more than inspiration in our home. It became a decision. Between my wife Olivia’s esophageal cancer journey and my mom’s Alzheimer’s dementia progression, belief stopped being an idea and started becoming a daily practice. I also share the moment I realized time was the real urgency, and why I chose to step away from a career I loved to build a life rhythm that made room for the people I love most.

• Why “Believe” is not decor, it is a decision

• How uncertainty can test your mind and your heart

• The difference between hope and action

• The phrase that changed my year: “Believe it to see it”

• A simple practice to move forward when the roadmap is not clear

Belief is not pretending. Belief is choosing. Belief is action before proof.

1. Name what you want in one sentence

2. Name the fear underneath it

3. Choose one proof step you can take in the next 24 hours

Examples of proof steps: one email, one conversation, one appointment, one calendar decision, one first draft.

• “That sign is not decor for us. It has been a decision.”

• “Belief became a crossroads.”

• “Sometimes the clarity comes after the courage.”

• “Time is not something you earn back later.”

• “Believe it to see it.”

• Where are you waiting for certainty before you move

• What would you choose if regret was not an option

• What is one proof step you can take in the next 24 hours

• 00:00 The run and the word “Believe”

• 01:00 Olivia’s diagnosis and the season of waiting

• 02:30 My mom’s decline and the reality of time

• 04:00 The crossroads and the decision to step away

• 05:15 The Believe practice you can use today

This episode is personal storytelling and mindset encouragement, not medical advice.

If this episode connects with you, share it with someone who is carrying a heavy season. And if you try the Believe practice, send me the one proof step you chose.

Connect with Lisa:

https://www.linkedin.com/in/lisathal/

http://threewordmeetings.com

http://threewordpodcast