Episode 284: A step by step guide for eating while traveling
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Episode 284: A step by step guide for eating while traveling
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Letto da:
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Eating on vacation used to mean one of two things: trying desperately to stay "on track" or saying fuck it and promising to start over when I got home.
Either way, it made vacation super stressful.
In this episode, I'm taking you inside what, why and how I ate during four days in Colorado—from Chick-fil-A and Crumbl cookies to burgers, fries, ice cream and dinners I wasn't even hungry for.
I'm talking about:
- Why I ate two bites of one dessert and every last bite of another
- What happened when I was starving after eating 45 grams of protein
- Why I sometimes ate when I wasn't hungry
- How travel, family, hunger and really fucking good food impacted the choices I made
- What all of this can teach you about paying attention to what, why and how you eat
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