Episode 28 - Nutrition for Maximum Performance
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Episode 28 - Nutrition for Maximum Performance
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In this episode of The LBSM Podcast, we're again joined by our own Kate Shilland, a registered and highly qualified nutritionist at the clinic, for an expert discussion on nutrition for performance.
Kate explores how evidence-based nutrition strategies can support energy levels, training adaptation, recovery, and long-term performance - whether you’re an active individual, recreational athlete, or training at a higher level.
Our favourite quote: "Protein definitely has the best PR agent" - tune in to find out one of Kate's key insights!
This episode forms part of our Ask the Expert series, where LBSM clinicians share practical, science-led insights to help patients optimise their health and performance.
If you’d like personalised advice or support, you can book an appointment with Kate - or any of the LBSM team - here:
🌐 Web: www.lbsm.co.uk 📧 Email: Hello@lbsm.co.uk 📞 Phone: +44 207 294 7671