Episode 27: The "Start Over in September" Trap
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Episode 27: The "Start Over in September" Trap
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Episode 27: The “Start Over in September” Trap
Summer's over, routines are returning, and maybe you've caught yourself thinking, “Okay...time to get back on track.”
But what if you don't need to start over?
In this episode, we're talking about why September doesn't need to mean restriction, detoxes or trying to undo your summer. Instead, I'm sharing a different kind of reset, one that's about coming back to the foundations that help you feel your best.
We'll talk about why health needs to work through different seasons of life, the foundational habits we often overlook, and a simple 5-day “Come Back to Your Foundations” challenge you can start today. The episode also explains why persistent symptoms sometimes mean it's time to look deeper and why testing and your foundations can work together.
Because a reset isn't starting over. It's coming back to your foundations.
My Fall Foundations Reset begins September 14!
Over three weeks, we'll focus on simple, realistic ways to fuel, strengthen and support your body—without perfection or overhauling your life.
🎧 Podcast Listener Bonus: Save $20 with code PODCAST20 through September 9th.
JOIN FALL FOUNDATIONS here: https://l.bttr.to/SbGaR
🍂 Ready to Come Back to Your Foundations?