Mish Wright is a fitness educator, speaker and a much revered women's health advocate. She won the Fuel Woman of the Year for women’s health advocacy in the fitness industry and has created EVEolution™. This course addresses the critical gaps in fitness education by debunking harmful myths and setting new standards that recognise women’s unique health needs. It has become a cornerstone in fitness education, empowering professionals to better serve their female clients. Mish has created over 30 online courses and runs her own fitness education and consulting business.

In this SHINE podcast episode Mish tells us her remarkable story. From nearly having it all, to chronic illness and how she embraced the transformative power of exercise in her healing journey. Mish understands adversity and cultivates perseverance. She discussed the program she created to help women understand how to incorporate their pelvic floor in exercise and she talks us through exercise and menopause - and how we can manage the transition.

This is a highly informative and frank episode full of practical tips real life examples. Mish is deeply passionate about being an advocate for women’s health and this episode is a must listen if you want to know more about our transition to menopause.

Mish has generously offered all listeners a free Perimenopause checklist. You can claim it at the link below:

https://go.mishwright.com/mailing-list/