Episode 27 | ASK COACH #2
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Episode 27 | ASK COACH #2
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We're bringing back Ask Coach—and this time, we're getting into some real questions.
In Episode 27, I answer four questions that hit fitness, training, and sports from a coach's perspective:
If I had to start completely over with my body tomorrow, what would I do first?
Is counting calories actually necessary, or are people overcomplicating fat loss?
Can you actually get in great shape training only 3 days a week?
What's one thing I see athletes doing that immediately tells me they're probably not going to make it?
No gimmicks. No complicated answers. Just the fundamentals, the mistakes I see people making, and what I believe actually separates people who make progress from people who constantly start over.
Train smart. Master the basics. Stay coachable. Keep showing up.
That's The Performance Lab.