Episode 24: Not a Normal Training Week
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Episode 24: Not a Normal Training Week
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In this episode of Solo Sessions, host Ben Kanute shares insights into his training week as a professional triathlete, emphasizing the importance of flexibility in training schedules. He discusses his typical training routine, which includes a mix of easy days, hard swims, and long rides, while highlighting the need to adapt to life’s unpredictability. Ben reflects on his cumulative training load, comparing it to previous years and explaining how his current training is structured to build towards the Ironman World Championships in Kona. He also shares personal anecdotes about managing training amidst life changes, such as moving and family commitments, and the mental challenges that come with maintaining motivation during the early season.