Episode 23 - Cold Water Therapy, Rugby Rants & Birthday Blues
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Episode 23 - Cold Water Therapy, Rugby Rants & Birthday Blues
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Welcome to episode 23!
In this episode, we talk about lots of random things, perhaps not so directly linked to fitness and finance as other episodes!
We discuss the trend that is cold water therapy and Jovin reflects on their impact on past panic attacks and also sports performance whilst playing rugby for England. We ask whether they are necessary for good health or just beneficial for some people.
Jovin also gets some frustrations out - he gives his opinion on the rugby tackle rule change that has sparked some serious controversy in the rugby world.
Some reflections on Jovin's recent birthday prompts Serene to start a discussion around birthdays and gift-giving more generally.
If you enjoy this episode, please don't forget to subscribe, and leave a review. We would really appreciate that!
IG: @serene_strong_nutrition for nutrition and health advice
IG: @jovinharper for finance and property advice
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