Episode 221: The Existential Episode (Part 1)
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Episode 221: The Existential Episode (Part 1)
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Hey, did you notice there's a lot going on right now? Are you wondering where you fit in all of this madness? Us, too. As therapists, Jenn and Audriannah are noticing a big-picture, "existential" flavor of processing going on in the therapy room. In this two-part episode, Jenn and Audriannah explore how to navigate these big-picture questions while staying grounded and engaged. The ladies discuss theoretical frameworks for understanding these existential questions as well as the role of therapy and coping skills to help you in this process.
What big-picture questions are you asking yourself right now? Follow us on Instagram @therapediapodcast and let us know!
NOTE: All episodes contain guided meditation and grounding. Please skip these exercises if you're driving.
RECORDED: 3/9/22