Episode 219: You Are What You Speak
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Episode 219: You Are What You Speak
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In this solo return episode, I'm back to share a few reflections from the end of the year and what will be inspiring the new year to come. I share my reflections on mental health, the importance of taking pauses, and my goals for optimization in 2026. I outline an upcoming challenge starting on January 12th, encouraging listeners to join me in transforming your health and personal development. I also share my experiences with faith, the power of words, and the impact of positive thinking, drawing insights from the book 'Hung By the Tongue,' which I highly encourage you to read!
HIGHLIGHTS
01:10 Personal Reflections and Mental Health
03:11 Optimization and Future Goals
04:57 Upcoming Challenge Details
07:02 Church Experiences and Reflections
08:44 The Power of Words and Thoughts
17:08 Holiday Reflections and Positive Affirmations
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle