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Summary:

Elisha interviews Sarah Dierking, a licensed massage therapist specializing in craniosacral therapy. Sarah explains craniosacral therapy as a light-touch therapy that releases deeper restrictions in the body, emphasizing neutrality and witnessing the body's needs. She shares her journey of self-discovery, marked by a transformation from asking "Why am I so broken?" to "What happened to you?"

Sarah discusses her experiences with ayahuasca and how it led her to bodywork. She dives into her experiences in dealing with psychedelic spaces, what the human condition is and offers her wisdom on listening to the body's intelligence and connecting with one's inner self through mindfulness, self-compassion, and somatic practices. Sarah and Elisha discuss the importance of community, support, and being a witness to others' journeys.

Time Stamps:

• 00:00:00 Introduction
• 00:02:02 Sarah's Journey of Self-Discovery
• 00:06:11 Ayahuasca and Integration
• 00:07:14 Connection to the Universe and Energy
• 00:12:31 The impact of Cranial Sacral Session
• 00:13:40 Service Through Ayahuasca
• 00:16:45 Responsibility, Lessons, and Inner Wisdom
• 00:20:58 Body Intelligence and Internal Dialogue
• 00:24:35 Unfolding Intelligence from Oneself: Letting what's in your control to speak and know you're worthy
• 00:27:53 Coming back to Stillness
• 00:30:45 Healing and Self-Help
• 00:35:01 Plans for the Future
• 00:37:47 Friendship and Talent
• 00:40:41 Acknowledging one's Accomplishments
• 00:43:58 Concluding thoughts

Find Sarah online:

www.hellosunshinehealing.com

Link to Transcript of Show:

https://drive.google.com/file/d/1qTJQcOsstXeZMyyrtrBU3iUGB2q1R2Li/view?usp=sharing

Apply to be on the Show:

https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing

Find Elisha Elsewhere on the web:

https://linktr.ee/elishalightangel