Episode 200: How to Expand Your Window of Tolerance (Part 1: Happiness & Shame)
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Episode 200: How to Expand Your Window of Tolerance (Part 1: Happiness & Shame)
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Your brain and body have a bandwidth for handling the realities of life. It’s called your Window of Tolerance. In this episode, Dennis and Lisa unpack what that means, why it matters, and how to expand it. You’ll get practical tips to boost happiness and reduce shame so you can widen your window and stay calm, even on the hardest days.
The Leadership Development Group is a consulting firm led by Dennis and Lisa McIntee that exists to help you create a better work culture through drama free strategies, leadership coaching, and training. Since 2005, they have helped over 2,000 companies become drama free and significantly increase their productivity as a result. Discover the freedom of a better work culture today at leadershipdevgroup.com.
Resources Mentioned in the Episode:
Dr. Dan Siegel
The Disappointment Navigator™
Black Friday Deal: The Resilient Leader Toolbox™