Episode 20: Equipped Powerlifting w/ John Flagg & Kevin Cann
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Episode 20: Equipped Powerlifting w/ John Flagg & Kevin Cann
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A proposito di questo titolo
In episode 20 of the BAR we dive into the darkside of powerlifting... equipped lifting. Despite the many internet memes you may have seen, equipped lifting has a great history in the sport of powerlifting and has many things it can teach you. So learn a bit about it, and see if its something you find worthwhile.
Time Stamps
0:00 Introducing John Flagg & Kevin Cann
3:30 First Experiences with Equipment
14:58 Powerlifting History
22:03 What is Equipment?
29:30 Execution in Equipment
35:45 How Often Should You Train in Gear?
48:55 How Equipped Lifts Builds the Raw Lifts
1:03:48 Coaching Philosophy
1:14:20 Resources for Buying Equipment
Gear by David Kirschen
Where to find us:
John Flagg
@rebuild_stronger
https://rebuildstrongeronline.com/
Kevin Cann
@kwcann @precision_powerlifting_systems
https://precisionpowerlifting.com/
James Harris
@james.brentwoodbarbell @brentwoodbarbellclub
https://brentwoodbarbell.com/
Wyatt Christiansen
@wolf_pack_strength