Episode 20: Do you (busy dads) need to feel crushed after a workout for it to be effective? copertina

Episode 20: Do you (busy dads) need to feel crushed after a workout for it to be effective?

Episode 20: Do you (busy dads) need to feel crushed after a workout for it to be effective?

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 Shownotes Being crushed after a workout makes for (seemingly) motivating social media or news content — however is it really necessary for busy dads to get results? This week, I dive into the main reasons why its better for someone with a busy schedule and limited time for exercise/working out to avoid these types of […]
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