Episode #2: The Phases & How To Support Your Body Through Each One
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Episode #2: The Phases & How To Support Your Body Through Each One
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Hey! I'd love to hear your thoughts, send me a voice note.
Girls, our menstrual cycle is about so much more than just our period!
In this episode, we’re breaking down the four phases of the menstrual cycle — menstrual, follicular, ovulatory, and luteal — and what’s happening with your hormones during each one.
We’ll chat about:
-What’s happening in your body
-How your energy and mood may shift
-Foods and nutrients to support you
-Movement and exercise for each phase
-When your body may need more rest
-And how to work with your cycle instead of against it
Because sometimes your body isn't being difficult…it's giving you information, you just need to understand what the hell it's trying to tell you!
Please send questions, spooky stories, or topic requests to: inmyluteal@gmail.com
Cramp Relief TEA RECIPE:
-Red RasberryLeaf
-Dandelion Leaf
-Cramp Bark
-Peppermint (optional)
-Lavender (optional)
-Chamomile (optional)
-Nettle (optional)
*The Luteal Phase is for education and conversation and is not a substitute for personalized medical advice*