Episode 2: The Motivational Triad
Impossibile aggiungere al carrello
Puoi avere soltanto 50 titoli nel carrello per il checkout.
Riprova più tardi
Riprova più tardi
Rimozione dalla Lista desideri non riuscita.
Riprova più tardi
Non è stato possibile aggiungere il titolo alla Libreria
Per favore riprova
Non è stato possibile seguire il Podcast
Per favore riprova
Esecuzione del comando Non seguire più non riuscita
Episode 2: The Motivational Triad
-
Letto da:
-
Di:
Welcome back to Coach Yourself, the show where you learn to become your own life coach one episode at a time. On this podcast, you’ll learn why our brains drive us to seek pleasure, avoid pain, and conserve energy, and how awareness of these instincts can help us make better choices.
Hosts Sarah and Jennifer explain:
- That your brain's primary goal is survival, driven by seeking pleasure, avoiding pain, and conserving energy.
- How the limbic system helps us recognize automatic behaviors.
- Why pain is a signal for danger, but avoiding it excessively can hinder growth
- How emotional pain can be beneficial for personal development.
- Why Awareness of instincts allows us to make conscious choices.
- That the negative reviews impact everyone, regardless of fame, due to our wired negativity bias.
______________________
Find the worksheet for this episode here:
Check us out on instagram, instagram.com/thecoachfirm
Learn more about The Coach Firm:
Hosted on Acast. See acast.com/privacy for more information.
adbl_web_anon_alc_button_suppression_t1
Ancora nessuna recensione