Episode 2 — The Weather Inside
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Episode 2 — The Weather Inside
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A proposito di questo titolo
Some storms never make the news. In this conversation, Jimi explores what it means to live inside an emotional climate shaped by childhood trauma — the fog, the pressure, the sudden change in air when safety disappears.
It isn’t just depression or anxiety; it’s the body’s memory of survival.
This episode invites you to notice your own internal weather, to recognise when the sky darkens, and to consider the possibility of light breaking through again.
Resources & Support
If anything in this episode feels difficult or familiar, you don’t have to face it alone.
You can reach out for support at any time:
Mind — 0300 102 1234
SANEline — 0300 304 7000 (4.30pm–10pm daily)
National Suicide Prevention Helpline UK — 0800 587 0800
SHOUT — text 85258
Switchboard LGBTQ+ — 0300 330 0630
NHS 111 — urgent mental health helpline
These services offer free, confidential help.
You’ll also find this information, along with additional resources, in the show notes and on my website www.jimikatsis.com
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© Jimi Katsis | The Echoes of Childhood Trauma