Episode #187: Should I Do Intermittent Fasting, Keto, Low Carb, or Vegan to Lose Weight
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Episode #187: Should I Do Intermittent Fasting, Keto, Low Carb, or Vegan to Lose Weight
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Should I Do Intermittent Fasting, Keto, Low Carb, or Vegan to Lose Weight?
I hear this question every week at Custom Body Fitness:
“Sandro, should I try intermittent fasting? Keto? Low carb? Vegan? Which one will help me lose weight faster?”
And I get it. When you’re struggling to lose weight, it’s tempting to think that the right diet is the magic key. But before you jump into any trendy plan, let’s talk about what really matters — and what most people never hear.
The Real Beginning of Any Weight Loss Program
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