Episode #186:Why Am I Not Losing Weight Even Though I’m Eating Healthy and Exercising?
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Episode #186:Why Am I Not Losing Weight Even Though I’m Eating Healthy and Exercising?
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It’s one of the most common frustrations I hear from our members at Custom Body Fitness in Glenwood Springs and the Roaring Fork Valley:
“I’m eating healthy, I’m exercising… but I’m not losing weight!”
I always sit down with them in their assessment to uncover what’s really happening, because “eating healthy” and “exercising” mean different things to everyone. And often, the reason they’re stuck has nothing to do with laziness or lack of effort.
If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-Muscle
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