Episode 18-What is a Digital Detox with Therapist Mara Mueller
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Episode 18-What is a Digital Detox with Therapist Mara Mueller
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On this episode of The Andrew Taylor Show, Andrew sits down with Mara Mueller, Clinical Director and Primary Therapist at PureLife Adventure, to explore the power of a digital detox. Mara shares how unplugging from phones—often a young person’s first coping mechanism—can feel overwhelming at first, but ultimately leads to a powerful reset. They discuss what happens when phones are returned after the program concludes at PureLife, how to reframe technology as a tool, and why slowing down is essential to healing.
ORDER Andrew’s New Book — LAUNCH: A Guide to Getting Unstuck, Navigating Life, and Thriving: https://a.co/d/e5FE5JZ
Andrew Taylor Website: https://octagonmentoring.com/
PureLife Adventure: https://www.purelifeadventure.com/
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