In this episode, we explore sexual desire types — spontaneous, responsive, contextual, and emotional — and how they differ from person to person. Learn how practicing sexual mindfulness, based on guidance from therapists and psychologists, can help you better understand and empower your own desire. Includes a practical mindfulness exercise and expert insights to deepen your connection with your body and desires.

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Credits: Writing, recording, and editing by me, Bethany

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• Lehmiller, J. (2020). Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life.
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• https://www.verywellmind.com/sexual-desire-style-8738832
• https://www.psychologytoday.com/us/blog/dating-and-mating/202110/the-sexual-and-relationship-benefits-sexual-mindfulness?msockid=0ab36736728869e0030b71d173e6682b
• https://mcpress.mayoclinic.org/living-well/mind-over-matter-practicing-sexual-mindfulness/
• https://psychcentral.com/health/mindfulness-meditation-sexual-health