Episode 18: Navigating Holiday Stress with Compassion - Staying Regulated in a Season of Expectations copertina

Episode 18: Navigating Holiday Stress with Compassion - Staying Regulated in a Season of Expectations

Episode 18: Navigating Holiday Stress with Compassion - Staying Regulated in a Season of Expectations

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In this conversation we discuss why the holidays can be so activating for the nervous system and how to move through the season with compassion rather than pressure or self judgement.

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