Episode 17 - Navigating Anxiety with Five Practical Strategies
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Episode 17 - Navigating Anxiety with Five Practical Strategies
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Life After Fear: Confronting Anxiety and Turning It into Fuel
In episode 17 of Life After Fear, host Courtney Schoch addresses the pressing topic of anxiety, discussing its prevalence and impact. She shares insights on what anxiety is, why it is so common today, and practical tools for managing it. The episode explores the benefits and drawbacks of anxiety, highlights the importance of mental health awareness, and offers five key strategies for managing it. Additionally, Courtney provides advice on supporting loved ones struggling with anxiety.
REFERENCES& MENTIONS
American Psychological Association
World Health Organization
Anxiety and Its Disorders: The Nature and Treatment of Anxiety and Panic
National Institute of Mental Health Anxiety Disorders
Harvard Health Publishing
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Learn more about your host Courtney Schoch