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Welcome Listeners

If you had the chance to change your beliefs in 7 days, would you think that you could arrive at a place of acceptance in that time. Maybe!

It's not without faults that we can see our own thoughts spiral into harshness then feel commonalities with some of this disbelief in our thoughts.

Staying kind to ourselves is going a long way to seeing how others might feel when they are not even considered in the scenario.

Myles and Grant see value in the process of meditation and kindled thoughts of happy people. Stay wise, Be kind!

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If you’re listening on Spotify or Apple Podcasts, please take a moment to leave us a 5-star rating and a comment full of good energy. Your support helps more people discover the show and strengthens the MGE community.

We’d also love to hear from you directly. Send us your thoughts, feedback, or positive vibes anytime at:

themylesandgrantexperience@gmail.com

P.S. Practices like Wim Hof breathing, meditation, a clean diet, physical exercise, and daily discipline can all help build a stronger, healthier, and happier life.

Thanks for listening and being part of the journey.

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