Episode 15: Why I think the 'New Year/New You' message is toxic
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Episode 15: Why I think the 'New Year/New You' message is toxic
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Katie Murray discusses mindset shifts for the new year, focusing on consistency, self-sabotage, and the Self-Sabotage Solution program. She emphasises the importance of safety over pressure, consistency over intensity, and the need for support rather than more strategies. The episode aims to help listeners build momentum and confidence as they move through the first quarter of the year.
On the 5 January 2026, Katie excitedly has announced doors are open to her brand new signature online group program, The Self Sabotage Solution. Find out all the details and apply here: KMC - The Self Sabotage Solution .
Katie welcomes you reaching out to chat all things coaching and to hear your thoughts on To Our Core Podcast - you can send her a message on Instagram to say hi.