Episode #15: Evolving: Intentions Over Resolutions: A New Year for the Grieving
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Episode #15: Evolving: Intentions Over Resolutions: A New Year for the Grieving
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In this episode of the Grief Ladies podcast, hosts Kelly Daugherty and Karyn Arnold explore the challenges of facing New Year's while grieving. They discuss evolving through grief, dealing with emotions like anger and guilt, and the importance of setting intentions over resolutions. The conversation offers insights into navigating this time with mindfulness and self-compassion, highlighting the unexpected nature of New Year's for those who have experienced loss.
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Kelly Daugherty: https://www.kellydaugherty.com/
Karyn Arnold: https://www.griefincommon.com/
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The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services.