--- 🏃‍♂️ EPISODE OVERVIEW ---

In Episode 145 of the Local Runners Podcast, we sit down and chat all about what we did over the summer. Sean reads out a fitting tribute to Andrew Whittingham showing how much Andrew did for running in the North West. Race reviews include Podium Manchester, Mid Cheshire, NW Road Relays & Cheshire Half. Lots of news from the team including Sean's signed up for a race we didn't think he would, Dave is doing a new running role for a club, Cal is taking a new look on how he does his running, and Katie is now ready to go into hibernation after a summer of sun, sea, sand and sangrias.

--- 🎙️ EPISODE SPONSORS ---

This episode is brought to you by Robin Horner. You might know @robinhorner26 from East Cheshire Harriers. He’s now a qualified Fitness Instructor & Personal Trainer at the new @puregym_hyde . 💪
To celebrate our collaboration, Robin has some FREE gym day passes to give away when you book a FREE, no-obligation PT consultation with him.
Chat through your goals, enjoy a FREE taster workout, then use the gym for the rest of the day! 🔥
⚡ Limited codes available, so be quick!
👉 Follow and get in touch with @robinhorner26 directly or via the link in his Instagram bio.
🙌 And make sure you give Robin a follow and support a fellow local runner!

--- 🥇🥈🥉RACE REVIEW SPONSORS ---

Race reviews are sponsored by Precision Fuel & Hydration. Precision Fuel & Hydration offers scientifically formulated, and easy-to-use carbohydrate-based gels, drinks, and chews designed for athletes to easily track, personalise, and optimise their fuelling strategy. Their products are vegan, free from artificial ingredients, and feature a 2:1 glucose-to-fructose ratio for faster energy absorption and improved performance.

--- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---

The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.

🌐 Visit our website: https://localrunnerspodcast.co.uk

✅ SUBSCRIBE for weekly episodes:

https://www.youtube.com/@localrunnerspodcast

--- 📱 FOLLOW US ON SOCIAL ---

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