Episode 14: What Is a Calorie Deficit and How Does It Lead to Fat Loss? copertina

Episode 14: What Is a Calorie Deficit and How Does It Lead to Fat Loss?

Episode 14: What Is a Calorie Deficit and How Does It Lead to Fat Loss?

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In this episode, I break down what a calorie deficit actually is, where body fat comes from, and how creating that deficit is the foundation of all fat loss - explained in a way that anyone can understand and apply.

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