Episode 13: The Days That Bring You to Your Knees

In this episode, we talk about shock, sudden loss, grief waves, and the ways grief can show up unexpectedly in the body.

Gentle note for listeners:
Some of what’s shared here may feel activating or tender. You’re invited to listen at your own pace. Pausing, stepping away, skipping sections, or coming back another day is always okay. You don’t need to push through anything here. Your body gets to lead.

This episode explores:

• What shock actually feels like after loss
• Why grief doesn’t come all at once—and why waves are normal
• How triggers can show up suddenly and physically
• Why being “brought to your knees” isn’t failure, but a human response to love and loss
• Reframing strength when this life wasn’t chosen

If you’re in the early days of grief—or finding yourself knocked down by moments you didn’t see coming—I created Through The Fog, a 6-week self-guided program designed to offer steadiness and support when everything feels disorienting and heavy. There’s no rush and no expectation of progress—just a reminder that you don’t have to do this alone.
Available the last week of January.

Thank you for being here. I’m really glad you found your way to this space.

Explore my website for offerings like 1:1 and group grief support, and a glimpse into Through The Fog. Www.laurenlentz.com

Follow me on Instagram for more resources, insights, and community support at @imsorrywerefriends