Episode #13: Rebuilding- When the Holidays Disrupt Your Routine
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Episode #13: Rebuilding- When the Holidays Disrupt Your Routine
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Routines often provide comfort and structure when life feels unpredictable. But the holidays can turn everything upside down — changing sleep, meals, travel, and social patterns. In this episode, we talk about how to maintain stability in small, meaningful ways even when your regular schedule disappears.
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