💫Episode 13: Boost Your Wellbeing - Insights into Nervous System Regulation with Hazel Cotton💫

Welcome to Your Career Success, your go-to podcast for career success strategies!

If you are interested in learning tools and techniques that will help you prevent or remediate burnout then this is the episode for you. My guest for this episode is Nervous System Regulation Coach Hazel Cotton.

In this episode, Hazel shares practical, equipment-free techniques like box breathing, vagal toning, and somatic movements—all designed to help you manage stress effectively. Whether you’re dealing with chronic conditions like fibromyalgia or just the everyday pressures of a high-stress job, these simple yet powerful practices can be done anytime, anywhere. Hazel also opens up about her personal battle with chronic conditions, revealing how nervous system regulation became a game-changer in her recovery journey. From recognizing early signs of burnout to achieving a balanced state between the sympathetic and parasympathetic nervous systems, this episode is packed with invaluable tips for anyone looking to take control of their health and well-being.

Stay tuned as Hazel offers a free guide on vagal toning exercises and other resources to support your journey.

Let's dive in and discover how to achieve a state of relaxed alertness and maintain it through everyday life. Enjoy the show!"

Connect with Hazel or find about more about how she can help you boost your wellbeing at the links below:

https://www.instagram.com/rebalancewith.hazel/

Website www.rebalancewithhazel.com

Free live masterclass 'Learn how to recover from your chronic symptoms in 90 days' https://rebalancewithhazel.com/workshop-registration--page

Free download 'understand the cause of your chronic symptoms' https://rebalancewithhazel.com/cause-chronic-symptoms--opt-in

Find out more about the incredible services Hazel offers to help her clients: https://rebalancewithhazel.com/rebalance-programme-page

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