Episode 13: Beating Wedding Stress with Psychotherapist Ruth Tong
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Episode 13: Beating Wedding Stress with Psychotherapist Ruth Tong
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In this episode of Burying the Sausage, host Amy Taylor speaks with psychotherapist Ruth Tong about the emotional challenges of wedding planning. They discuss the importance of communication, managing expectations, and the role of therapy in navigating family dynamics and stress. Ruth shares insights on how to approach difficult conversations, the significance of self-compassion, and the benefits of delegating responsibilities. The conversation emphasizes that weddings should be a celebration of love, not a source of stress, and encourages listeners to focus on what truly matters.
You can find Ruth Tong's website here.
You can follow the podcast on Instagram here.
You can follow Amy on Instagram here.
Cover art by Tulastra Studio.