Episode #12: Grounding — Grief, Alcohol, and the Holidays
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Episode #12: Grounding — Grief, Alcohol, and the Holidays
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Grief can change your relationship with your body — including how you eat, sleep, and even how you approach alcohol during the holidays. In this episode, we'll explore what mindful self-care looks like when grief and holiday celebrations overlap. We'll talk about how to make conscious choices around alcohol, how to stay grounded at social gatherings, and how to care for your physical well-being through a season that can feel anything but steady.
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The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services.