In this episode of the Bring Your Big Energy Podcast, Stacey sits down with Lisa Roche, healer, founder of Nagare Life, and host of the Find Your Flow podcast, for a deeply grounding conversation about healing, resilience, and rediscovering your natural flow.

Lisa shares her personal journey of overcoming a debilitating spinal injury and how that experience became a catalyst for profound healing and self-discovery. Together, Stacey and Lisa explore what healing really means — not as something to “fix,” but as a process of remembering who you are, listening to your body, and giving yourself permission to slow down.

This conversation highlights the power of pause, the role of meditation and sound healing, and why asking for help is often one of the most courageous steps we can take. Lisa reminds us that healing is available to everyone — sometimes we just need an invitation to remember that truth.

If you’re navigating an intensity point, feeling disconnected, or craving a more aligned way to move forward, this episode offers both reassurance and practical insight.

Key Takeaways

• Healing is a journey of rediscovery, not a destination

• Every person has the innate capacity to heal themselves

• Pausing and listening inward is essential for true healing

• Resilience is built through small, intentional steps

• Finding flow means discovering what works for you, not following a formula

About Lisa Roche

Lisa Roche is a healer and the host of Find Your Flow, an unfiltered podcast exploring what really happens when life stops working — and how burnout, breakdowns, and breakthroughs can become pathways back to alignment.

For nearly 15 years, Lisa has guided individuals toward deep healing using a blend of holistic modalities. She is a Feng Shui Expert, Reiki Master Teacher, Medical Intuitive, and Channeler for Transformative Meditations, and the founder of Nagare Life, where she inspires intentional living rooted in balance, beauty, and purpose.

Lisa is also a contributing author to The Energy Medicine Solution and Born to Rise. She is currently based in Pennsylvania and preparing for an exciting move to Ireland.

Connect with Lisa

• 🌿 Website & all links: nagarelife.com

• 🎧 Podcast: Find Your Flow (now on YouTube)

• 💬 Community, blog, resources available via her website

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