"We are allowed and we must ask for attention if we wish to see a world that is more creative and restorative and mutual.” — Cher Hale

This episode is a reminder that you are not only allowed to ask for attention, but you must ask for attention. I’m joined by Cher Hale of Ginkgo PR, an agency that uses public relations to create a more equitable media landscape.

Cher defines creativity as any medium that helps you bring clear, sharp, attention to your life. She emphasizes the importance of bringing loving attention to one’s life and creative endeavors.

She also opens up about the importance of taking care of her body, so that she can create a clear channel for ideas and nudges to move through her. She also share a Visibility Practice with us that I hope you will return to often.

Join Cher and I inside Hit Send: Create, Complete, & Share Your Work. It’s a three-week co-sprint container, starting December 5th for creatives and entrepreneurs who are done sitting on ideas and ready to share their work.

Listen to the Episode: Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create and get the full show notes here

xo Carla

PS: Substack curious? Listen to the podcast episode about building your new digital home on Substack. Join the Build Your Rising Substack Accelerator to share your creative projects and work in the world. Create, Launch, & Grow Your Substack

Leave a Comment: On Substack or connect with us on Instagram @chefcarlacontreras & @___whatthehale to share your takeaway from the episode.

Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. If you are driving or doing an activity that needs your attention, save the meditation practice for later. This podcast is for entertainment and information purposes only.