Episode 11 - Training considerations
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Episode 11 - Training considerations
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Have you registered for a big race in 2026? Maybe it’s a new distance for you, and you’re wondering how best to attack it so you’re ready to be your best on race day and hit that goal? With a Physiotherapist and run leader as hosts, we’ve got you covered! We talk everything from load management to injury management to strength training and shoes. Plus a recap of the Pioneer 8K, Rory Linkletter and…a Costco ultra marathoner?
The Rundown - upcoming races and events:
Jan 25 - Cobble Hill 10K – https://www.islandseries.org/
Jan 26 – registration opens – Lululemon Seawheeze Half – https://www.seawheeze.com/
Feb 1 registration opens – The Cumby (25K/16K/8.5K/4.5K) - thecumby.ca
Feb 8 - Hatley Castle 8K – https://www.islandseries.org/
The Island Miles Podcast wants to hear from YOU! Got a topic idea? Know someone doing something cool that should be celebrated? Email us: islandmilespodcast@gmail.com, or find us on Instagram: @islandmilespodcast
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