The Hidden Toll of Masking | The Neurodiverse Lens Podcast (Episode 11)

Masking is often seen as a survival skill for neurodiverse individuals — but the emotional and mental toll can be heavy. In this episode, Carolyn and Jordan unpack what masking really is, why it starts so young, and how it impacts identity, relationships, and the ability to feel safe as your authentic self.

Whether you’re neurodiverse or an ally, this conversation highlights why understanding masking is key to reducing burnout and building environments where people truly belong.

Sponsored by Artemis Assessment & Treatment CentreFeaturing Fidgety Squirrel, their ADHD-friendly children’s mascot!

👇 Chapters
00:00 – Welcome & episode intro
00:28 – What is masking?
05:59 – Gendered masking & social expectations
09:05 – The hidden weight of “not fitting in”
16:26 – Burnout, shame & mental health impacts
22:00 – How allies can create safe spaces
26:30 – Building a world where masking isn’t required
29:07 – Final reflections & learn more at diverselearners.ca

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Learn more about the Centre for Diverse Learners: diverselearners.ca

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