Episode 11 How I learned to recognize and let go of control while running a restaurant copertina

Episode 11 How I learned to recognize and let go of control while running a restaurant

Episode 11 How I learned to recognize and let go of control while running a restaurant

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Ever catch yourself saying, “I’ve got it, I’ll do it,” and then find yourself exhausted, wondering why the fuck you’re doing everything?

Yeah. I had to check myself on that one.

In this episode of Spirit Led Life, I’m sharing what going back into my family’s restaurant business during the pandemic taught me about control, trust, and how I actually want to show up in my work.

What I thought would be a temporary return became an experience that changed the way I run my coaching business today. We closed one business, worked to keep another alive, and watched a Mexican ghost kitchen experiment grow into something we never expected. And through all of it, I got to see where I was gripping, micromanaging, and making myself responsible for every little thing.

We’re talking about:

  • Recognizing when survival mode has you trying to control everything.
  • Trusting the people you work with, communicating what you need, and giving people room to be human.
  • Getting honest about your strengths and where you’re taking on work that isn’t yours to do.
  • Creating enough stillness to recognize an opportunity when life forces you to pivot.
  • Following your intuition in business, including knowing when to take action and when to rest.

For me, moving away from hustle and grind felt scary. It was the way I knew how to work. But learning to listen to my intuition and act on that guidance has left me with more energy, more satisfaction, and a deeper sense of being where I’m supposed to be.

Whether you own a business or work for someone else, this is an invitation to get curious about how you’re showing up and how you’d like to feel while you’re doing it.

Want some support finding that stillness? You’ll find two free guided meditations and information about working with me one-on-one in the show notes below.

And if something in this episode struck a chord, reach out. I’d love to hear from you.

Download my gift to you - A Guided Meditation for Connecting to Your Intuition

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Book : Transcending Anxiety: A down to earth guide for transforming stress and worry through mind, body and spirit.

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www.SabrinaJoAtto.com

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