Fasting isn't punishment—it's making space. Brian Myers and Derrick Scott III welcome Rev. Carlene Barbeau, an ordained deacon in the Florida Conference and school chaplain for a conversation about the spiritual purpose of this ancient practice. Together they explore what separates spiritual fasting from dieting, unpack Isaiah 58's vision of fasting joined to justice and mercy, and share personal stories of transformation—from workplace prayer meetings to a Lenten fast from anger that brought unexpected healing. With Lent approaching, this episode offers practical wisdom for choosing a fast aligned with your season, maintaining healthy guardrails, and celebrating the feast that awaits on the other side.

Show Notes:

• 03:45 Carlene defines spiritual fasting: taking something off your overflowing plate so God can put what God wants there instead.
• 08:38 Isaiah 58 reframes fasting—not about looking deprived, but about freeing the oppressed, sharing food with the hungry, and turning our eyes from ourselves toward God and community.
• 12:59 Carlene shares two transformative fasts: the Daniel fast that taught her to see God's provision in every meal, and the Lenten fast from anger that healed a broken relationship with her father.
• 17:50 Guardrails for healthy fasting: choosing something genuinely challenging without becoming a martyr, and recognizing when the fast itself becomes an idol.
• 27:45 After the fast comes the feast—celebrating in community and sharing testimony of what God revealed during the season of surrender.
• 33:09 Final encouragement: you cannot fail at a fast. If you prayed one extra moment, it's a success.