💫Episode 10: Tips for Work Life Balance & How To Have Effective Boundaries - Insights from Wellbeing Coach Lorna Archer💫

Welcome to Your Career Success, your go-to podcast for career success strategies!

This episode is packed with insightful discussions on the signs of burnout with Lorna Archer, Wellbeing Coach. Lorna shares invaluable prevention strategies, such as setting personal boundaries, taking time for self-reflection, and prioritising mental health.

We also address the unique challenges faced by career-focused women and the importance of saying no to others while saying yes to oneself. You'll hear about effective stress management techniques, the significance of taking breaks and vacations, and the benefits of practices like meditation, journaling, and digital detoxes.

Tune in to learn how to balance personal and professional life, recognise burnout symptoms early, and implement practical tips for maintaining well-being.

Don't miss this opportunity to transform your approach to self-care and achieve sustainable success!

Find our more or connect with Lorna at the links below:

Wellbeing Well YOU | Instagram, Facebook | Linktree

Subscribe to the Wellbeing Well You Newsletter for more fantastic tips and advice https://bit.ly/4e6q3yN

-----------------------

💫Don't forget to Subscribe for more inspiring & empowering episodes.

💫Connect with us on Social Media and join our growing global community of Career Women https://linktr.ee/your_career_success

💫 If you are feeling frustrated, unfulfilled or stuck in your Career and want to feel more fulfilled or achieve more Career success but either don't know what steps to take or have the confidence to take them then.... book a free Career 30 minute mentoring call with Suzi Mosley Payne (Career & Business Transformation Mentor) https://calendly.com/suzimosleypayne/call-with-suzi-mosleypayne