Episode 10 "THEY BOUT TO WORK ROOTS!”—Nutrition, Vitamins, Herbs, and Exercise
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Episode 10 "THEY BOUT TO WORK ROOTS!”—Nutrition, Vitamins, Herbs, and Exercise
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Happy Saturday, everybody! I hope yall are well.
We really do have a magician joining us, today! I swear anyone who works as a Registered Nurse, a Certified Nutrition Specialist, Health Coach, *AND* an Endocannabinoid (Google it) System Nurse Consultant *at the same time* is either related to Copperfield or walks on water for fun.
BUT, Marsha Kentish, RN, BSN, CNS, LDN, is SO down to Earth, engaging, and relatable. Trust me, I had a Blast interviewing her!
We talked about everything from the nutritional needs of our aging women, preventable diseases, vitamins/minerals/supplements, stress, popular diets, meds & midlife, and MORE!
Listen to what she has to say about the gut-brain connection, fluctuating moods, and hormone imbalances. Hmmm...
Dont forget yall sparkly red pen and notebook! Thanks SO much for ya'll support, as always.
AJ