Episode 1: The Hardest Part About Working Night Shift Isn't Sleep
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Episode 1: The Hardest Part About Working Night Shift Isn't Sleep
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Everybody assumes the hardest part of working nights is the lack of sleep.
But night shift changes much more than when you close your eyes. It changes when you eat, how you spend time with your family, how you recover, how you show up at home, and how quickly life can start feeling out of control when you’re trying to balance everything at once.
In Episode 1 of Built in the Dark, I talk about the parts of night shift that took me years to understand: losing patience, wasting recovery time, feeling more comfortable at work than at home, the strain it placed on my marriage, and the moment my daughter told me she missed me even though we lived in the same house.
We also get into why I stopped chasing “balance” and started building structure, why recovery has to be treated like part of the job, and how changing my mindset helped me stop letting the schedule control my life.
Plus, for the first time, we bring the Night Shift community from TikTok into the show with responses from @coalrollincruze and @Zulusierra0642 about what working nights has really cost them.
If you’ve ever felt like night shift was changing more than your sleep schedule, this one is for you.
Welcome to today’s shift. Keep building in the dark.
TikTok: @TheNightShiftDad