Episode 1: Live Longer by Tuning Into Your Bio-Rhythms | The Art of Longevity
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Episode 1: Live Longer by Tuning Into Your Bio-Rhythms | The Art of Longevity
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Episode 1: Live Longer by Tuning Into Your Bio-Rhythms | The Art of Longevity
Explore how your body’s natural rhythms — from sleep cycles to breathing, heart rate, and craniosacral flow — influence your health, energy, and longevity. Learn science-backed techniques to consciously support your circadian rhythm, breathing, cardiac rhythm, and craniosacral rhythm for better sleep, reduced stress, and improved overall wellbeing.
This episode covers:
- How circadian rhythms shape your sleep, energy, and hormones
- Breathing techniques to activate the parasympathetic nervous system
- How heart rate and blood pressure affect stress and longevity
- The role of craniosacral rhythm and gentle ways to support it
- Simple daily practices to align your breath, heart, and body rhythms
Subscribe to The Art of Longevity: Learning the Secrets of Youthfulness for regular, evidence-based insights to improve your health and lifespan.
#Longevity #BioRhythms #Breathwork #HeartHealth #Craniosacral #Sleep #StressRelief #HealthyAging #Youthfulness #TheArtOfLongevity #Episode1
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