What does it truly mean to be yourself?

Trisha Lea gently guides you inward—to the part of you that exists beyond thoughts, emotions, and the roles you play in the world. This talk invites you to explore the essence of who you are: your soul, your spirit, your true self.

Through reflection and visualization, you’ll be encouraged to imagine what life feels like when you are free from limitation, guided not by external pressure but by an inner knowing that holds peace, balance, and clarity. Trisha reminds us that while the human experience is full of challenges, there is always a place within us to return to—one that offers grounding during difficult times and reconnects us to our reason for being.

This episode lays the foundation for a deeper understanding of self-awareness, inner calm, and contentment—inviting you to slow down, turn inward, and reconnect with what truly guides you.

Self-Reflection Questions

• What are some of the ways you can quiet your mind?

• Can you think of a time when you felt deeply connected to your true self and completely at peace?

• How might your life change if you lived fully guided by your inner spirit, free from outside influence?

About the Podcast Let’s Talk: The Essential Guide to Being Human was born from Trisha’s experiences as a channel—an intuitive who receives and transmits messages from the spirit world. During years of meditation and spiritual dialogue, these messages often began with the words, “Let’s talk about…” This podcast is a space to share those conversations, offering insight into what it means to be human while staying connected to something greater.

About the Let’s Talk SeriesThis episode is part of the Let’s Talk Series, a 52-week journey of guided talks designed to help you deepen your awareness, expand your perspective, and reconnect with your true self. You can learn more and sign up to receive the talks in your inbox here: ⁠https://trishalea.com/lets-talk-series/