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Identifying within yourself that you are a Gray Area Drinker is a powerful yet overwhelming realisation. Jolene Park has walked this path in 2014 when she recognised her unhealthy habits with alcohol and stopped drinking, forever.

Despite not being deemed to hit rock bottom, there was a truth within herself that she was drinking too much.

Jolene believes when it comes to alcoholism, physiology first, then psychology second, determining nutritional deficiencies and depletions of nutrients such as B6, magnesium, low neurotransmitters, microbiome dysregulation (as this is the home for neurotransmitters). We need to apply the neuroscience with the up-to-date physiology with the craving alcohol or sugar craving brain. The body is depleted.

Gain valuable insights into alcohol recovery. Jolene loves to train practitioners on how to not gloss over the alcohol consumption and where it may be heading into the “gray area’ and strategies to support this.

Jolenes Ted “Gray Area Drinking” has hit over 390,00 views since 2017

Highlights & Resources:

● What is a gray area drinker? They do not need medical intervention…yet
● Using neurotransmitters for alcohol sobriety
● Using nutritional therapy, including GABA for alcohol cravings and recovery
● What is your stress response, are you in a fight, flee or collapsed state
● How to support your body physically with nutrients particularly in the past 30 days
● Not everyone is at rock bottom drinking on a park bench out of a paper bag.
● Repair, replenish and rewiring of the blood sugar, neurotransmitters, and the emotional pieces for recovery;
● How much is too much when it comes to alcohol – government regulations parameters are changing, as at 2018 there were no ‘safe’, anything over 7 standard drinks for women per week is too much
● Mental health and alcohol addiction – anxiety being a big piece of this picture

Connect

● Instagram | https://www.instagram.com/jolene__park/
● Facebook | https://www.facebook.com/HealthyDiscoveriesWithJolenePark/
● Edit Podcast | Podcasts - GRAY AREA DRINKING (grayareadrinkers.com)

Resources from Jolene

● www.grayareadrinkers.com
● Ted Talk “Gray Area Drinking” Jolene Park: Gray Area Drinking | TED Talk

Resources from Sally-Anne

● Sally Anne Kearns’ Calendar | Book an obligation free chat!

Tags

#Alcoholism, #GrayAreaDrinking, #JolenePark, #Addiction #HealthAwareness

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