Episode 015: Cognitive Distortions - All or Nothing Thinking
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Episode 015: Cognitive Distortions - All or Nothing Thinking
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Follow Jenna on instagram: @morellpeaceofmind
Today’s topic is allll about introducing cognitive distortions… aka thought distortions. These are EXACTLY what they sound like… distorted thoughts! In this episode, Jenna talks on 11 examples of these thought distortions from David Burns’ Book, Feeling Good, and also touches on Aaron Beck’s theories and research on the subjects of CBT
This episode focuses on the cognitive distortion of All or Nothing Thinking… a pesky distortion indeed… and Jenna shares 3 steps for breaking the All or Nothing Thinking trap to work towards healthier thoughts which lead to healthier self esteem, self-confidence, and positive living in the process.
“Cognitive Distortions: When Your Brain Lies to You (+ PDF Worksheets).” PositivePsychology.com, 31 Oct. 2020, positivepsychology.com/cognitive-distortions/.