Episode 007: Christen & Carla talk with Holley Samuel of Fit Cookie Nutrition
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Episode 007: Christen & Carla talk with Holley Samuel of Fit Cookie Nutrition
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Christen and Carla welcome Holley Samuel of Fit Cookie Nutrition to the PerryMenopause: OMG podcast! Holley Samuel is a registered dietitian, personal trainer, Master of Health Education and Eating Disorders, and CEO of her private virtual practice Fit Cookie Nutrition. Holley is an avid runner herself, and helps runners and endurance athletes of all levels break free from a restrictive mindset, fuel for performance, and avoid injuries through her nutrition coaching and personal training programs at Fit Cookie Nutrition. Holley is also the host of her podcast "Fit Cookie Nutrition"!
You can learn more about Holley and Fit Cookie Nutrition by visiting her website: www.fitcookienutrition.com and following her on social media @fitcookienutrition.